Kitchen sink is my friend

Before bed I visit the kitchen sink. Holding on to the sink, I align myself, open the hip joints, and then, super-slowly, do various tai chi movements using gravity to lower myself. With multiple sclerosis, I am always looking for ways to substitute gravity for effort. The kitchen sink is an indispensable prop that assists in opening up the pelvis, moving the sacrum, strengthening my core and legs, and stretching groin muscles. I often spend 20-45 minutes in this practice.