I've added a strength and reconditioning program working with a Rx for physical therapy. Three times a week, a physical therapist works with me on various machines and exercises tailored to my needs. It is like having a personal trainer who has specialized in rehab.
For example, he noticed that I have greater balance when I drop into my hips and bend my knee. So he is having me work on exercises strenthening my balance when my knee is only slightly flexed.
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